Written by: Aly Sullivan (Founder/Director of Tallahassee Music Academy)
3-minute read
The human voice is a remarkable instrument that demands meticulous care and hygiene. Whether you sing for the sheer joy of it or aspire to be the next vocal sensation, understanding how to maintain a healthy voice is paramount. Today, we will explore six essential tips to ensure your vocal cords stay in top-notch condition.
1. Always Warm Up
Much like an athlete before a workout, singers need to warm up their vocal muscles before taking the stage. Failure to do so can lead to strain on the vocal cords, potentially resulting in the formation of vocal nodules – akin to calluses on your vocal instrument. Strict vocal rest or surgery are the only treatment options once vocal nodules make an appearance.
2. Don’t “Push” Your Voice
A golden rule for singers: if it hurts, stop. Singing should never be a painful experience. Straining the voice can lead to complications such as vocal nodules, laryngitis, vocal polyps, or even vocal cord paralysis. Listening to your body and recognizing the signs of strain is crucial for maintaining vocal health.
3. Stay Hydrated
Hydration is key for a well-functioning voice. Avoiding caffeinated beverages is often recommended, as caffeine can contribute to dehydration. However, indulging in some caffeine is acceptable, as long as it’s balanced with extra hydration to counteract the potential dehydration caused by caffeine.
4. Get a Good Night’s Sleep
Quality rest is vital for overall well-being, and the same holds true for your vocal health. A tired body equals a tired voice, making it more susceptible to injuries and vocal conditions. Aim for 7-9 hours of sleep each night to keep your voice in prime condition.
5. Practice Breathwork
Breathing is the engine that drives vocal performance. Most vocal teachers recognize the importance of diaphragmatic breathing, a technique that, when mastered, becomes second nature. Regular practice of breathwork, both during singing and everyday activities, ensures effective and sustainable use of your voice.
6. Take Breaks
Preventing overuse is crucial for maintaining a healthy voice. Signs that it’s time for a break include hoarseness, sickness, abnormal fatigue, increased cracking, or difficulty hitting usual vocal ranges.
I always recommend voice lessons to delve deeper into understanding and caring for your unique voice. Each voice is distinct, and a vocal teacher can provide personalized insights and guidance. By investing in your vocal health, you’re not just preserving an instrument; you’re nurturing an expression of your unique musical identity.
Looking for singing lessons / vocal lessons in the Tallahassee area? Call Tallahassee Music Academy! We offer lessons in YOUR home or online!
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